A Simple message for Everyone.
EAT lots and lots of Fiber. How much is a lot?
It is pretty safe to say that I eat at least 3 to 4 times more Fiber than the average person that I know eats.
In fact I probably would eat 5 to 6 times as much.
PS If you would like to get some recipes just send us a message – we have lots!
Through the worst of experience and health problems we believe in the Goal to self educate. To us research is key to turning your health around. We read research papers, books and online articles basically everyday. It has been a journey of self-discovery as well as pain. We test and try out what we read and it is important to develop critical thinking on bowel health information. Now we want to share and help others. We do hope our website helps you.
Kerrie and DJ